Betty Delavar-Instructor
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I have always been a mover - running, recreational sports, yoga and weightlifting are just some of the areas that I dedicated myself to in the past. My fascination with how one trains muscles to allow performance of all types of movement has resonated with me throughout my life.
When I was 18, I had elbow pain that was misdiagnosed by a physician. I was given medication to treat the pain, but it never really fixed the problem. Shortly after this setback, I took charge of my own health and discovered Mat Pilates. The slow and guided movements that I performed in these Pilates sessions decreased the pain and aches that I felt in my elbow, something that the medications failed in doing. This moment helped me realize that the power of proper movement can truly improve the outlook of one’s health. I am a former registered dietician, a graduate of the masters of physiology program at North Carolina State University, a current physical therapy student at the University of Pittsburgh and a Certified Balanced Body® Comprehensive Pilates Instructor. I previously worked at Moxie and Remedy Movement in Raleigh, NC. My inspiration is to share the gift of movement and help people realize that movement can increase their overall well-being. We come into this life in one body and leave in the same; how wonderful it would be if we could nourish it, cherish it and help it move to its greatest potential! Schedule your Private, Duet and Group Pilates class with Betty today. |
Becky Gilmore-Instructor
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I am back in the 'Burgh after living in South Carolina for three years and adding more to my teaching repertoire at STHIEL. I completed my RYT200 training in 2015 at Yoga on the Square in Pittsburgh and my Aerial Yoga teacher training in 2017 in Chicago. My trainings were focused on powerful, slow flow with attention to alignment, somatics and anatomy. I've moved and taught in multiple states while obtaining my master’s degree in occupational therapy.
As an OT, I work in rehab, treating patients with orthopedic, neurological and medical diagnoses. The goal of OT is holistic, for patients to regain independence, living life to the fullest. I love exploring holistic health through these two fields, with all the variations and similarities (although with different language) on how we find holistic wellness through movement and the mind-body connection. Schedule your Private, Duet or Group Aerial Yoga or Yoga class with Becky! |
Will Brani-Instructor
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In 2012, I wanted to try yoga to help relieve stress which triggered my psoriasis. After getting experienced in several yoga and Pilates classes at the University of Arkansas, I attended trainings through YOGAFIT, Transcend Aerial Yoga, BYS Yoga and I began to teach.
I especially love the versatility of aerial yoga and its promotion of modified traditional poses. I love seeing student's initial fears from hanging upside down in the aerial hammock switch to childlike joy from trusting themselves and letting go of their fears. Because of my diagnosis, I feel I've gained insight on what clients experience with similar conditions and I like that some relief can be found on the mat or in the hammock. Book an Aerial Fitness Group Class, Private or Duet Appointment with Will today or schedule your special occasion aerial fitness event celebration! |
Zane Rankin-Instructor
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I'm back in my hometown, back in the 'burgh after teaching for years in my own studio in Lambertville, New Jersey. As a former professional dancer and worldwide performer and with over 30 years experience and trained by Romana Kryzanowska, I bring an insight to the Pilates Method that is matched by few. Book a Classical Pilates Mat and Floor Barre, Pilates Tower or Pilates Reformer class with me. I'm also available for Privates and Duets. Come feel how Pilates will change your life. You will be transformed in all the best ways.
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Stephanie Dumaine-Instructor
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My love of movement and fitness began at an early age. That love led me to a 30+ year career in Contemporary Dance. I have danced and taught professionally in Maine, Minnesota and for the last years of my career, here in Pittsburgh with Dance Alloy Theater.
Like many dancers, I retired from my dance career with injuries. Finding a new way to keep moving without pain was a journey which landed me at Sthiel Pilates and Movement Center. Here I regained my strength and reduced the pain in my knees through mat and reformer pilates. I also fell hard for Aerial Fitness! After a year of training, I knew I wanted to become certified to be an instructor in the genre. I received my certification through AntiGravity Fitness, Yoga & Wellness located in NYC. A major focus of my Aerial Fitness instruction is proper technique while ensuring a fun engaging class. I love watching clients achieve new movements, gain strength and flexibility,and have an exciting time doing it. It makes me happy to share my passion for greater physical and emotional health through movement once again. Give yourself the gift of wellness and sign up for an aerial class today! |
Contact Ussthielpilates@gmail.com
stephanie.tirdel@sthielpilates.com (412) 981-1304 Subscribe to stay in the know. Follow us on Instagram
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LocationSTHIEL PILATES & MOVEment Center
316 South Saint Clair Street Pittsburgh, PA 15206 |